View Workout (Mike DiBartola)
Workout
April 7, 2012 (Morning)
Exercise Type: Run
Weather: upper 60's, sunny
Comments:
to labor day course for course tempo and back to parents. Soleus 5/10. Felt great cardio wise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:04:41 | |||
| 3.15 Miles | 23:28 | 7:26 / Mile | Warmup | Asics GT2160 |
| 3.1 Miles | 18:13 | 5:52 / Mile | Tempo | Asics GT2160 |
| 3.15 Miles | 23:00 | 7:18 / Mile | Cooldown | Asics GT2160 |