View Workout (Thomas Yates)
70 minute steady hill run
April 8, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy but hot
Comments:
70 minute (13 - 14km ish) hill run up and down Mt Kaukau. It was a really steep run and was pretty hard going up the hill but that shows that I need to do a bit more hill training - I had to walk once or twice for about a minute. Hip flexors were a bit sore after but have basically came right after a day. Overall it was a pretty good run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Kilometers | 1:10:00 | 5:11 / Kilometer | Steady State | Asics GT 2170 |