View Workout (Thomas Yates)
8km easy recovery run
April 6, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Just a pretty easy recovery type run after the race on wednesday. Felt completely terrible, worse run in a long time. Legs were sore, hard to breathe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | 5:00 / Kilometer | Recovery | Asics GT 2170 |