View Workout (Sean O'Leary)
Nice Run
March 17, 2009 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
Good route, tilden to goya drive and up from behind powerlines back to wj. Felt a little tired first 10 mins but then just was kind of floating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 53:50 | |||
| 1.2 Miles | Warmup | Adrenaline GTS 9 | ||
| 7.0 Miles | 53:50 | 7:41 / Mile | Adrenaline GTS 9 |