April 8, 2012 (Morning)
Exercise Type: Run
Comments:
ran by myself- up shaker to sulgrave and back. weather was great, i was a little tired from not sleeping a ton, but i had to run before church.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:19:20 | 6:36 / Mile | ravenna |