View Workout (Juan Castillo)

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(Untitled)

April 7, 2012 (Morning)

Exercise Type: Run

Comments:
Ran but I felt super fatigued.
Achilles was slightly hurting.

Distance Duration Pace Interval Type Shoes
4.0 Miles 0:00
1.5 Miles Warmup Nike lunar glide 2
1.0 Miles   Nike lunar glide 2
1.5 Miles Cooldown Nike lunar glide 2

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