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Recovery
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny/windy
Comments:
Ran with Richardson
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.5 Miles
|
1:00:00
|
1.0 Miles |
|
|
Warmup
|
|
7.5 Miles |
1:00:00 |
7:59 / Mile |
|
|