View Workout (b callejas)
(Untitled)
March 3, 2012 (Morning)
Exercise Type: Run
Comments:
Recovery. Ran the last mile or so of NVM course. Pretty scenery. Threw some strides in towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.41 Miles | 36:00 | 8:09 / Mile | Recovery | Newton Distance S (2) |