View Workout (b callejas)
(Untitled)
March 8, 2012 (Morning)
Exercise Type: Run
Comments:
First run of the week. Felt energetic after my 3 shot espresso. Ran by feel, which was faster than planned, ending up with a semi 10 mile tempo. Last mile was a fight. Newton Distance S.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:03:40 | 6:18 / Mile | Tempo | Newton Distance S (2) |