View Workout (b callejas)
(Untitled)
March 9, 2012 (Morning)
Exercise Type: Run
Comments:
Kept it flat. A little sore, a lot more noticeable on the little descents/ascents. Focused on cadence, which oddly seems easier on the Newton Distance S than other trainers (Saucony Mirage, Brooks Cadence)?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 54:00 | 7:36 / Mile | Easy | Newton Distance S (2) |