View Workout (Dylan Perry)
Work Off the Candy
April 9, 2012 (Morning)
Exercise Type: Weights
Comments:
Daily 100, then:
5-4-3-2-1-2-3-4-5
Step-Ups @ 50# x10 (50-40-30-, etc)
2-Count Supine Bicycle x10
Scotty Bobs @ 25# (Push-Up, Row, Push-Up Row = 1)
Run in the park later!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 | Training |