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5K - Tread Mill
March 17, 2009 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
3.4 Miles
|
30:40
|
| 3.1 Miles |
25:40 |
8:16 / Mile |
Speed
|
#2 Black - GT2130
|
| 0.3 Miles |
5:00 |
16:40 / Mile |
|
#2 Black - GT2130
|