View Workout (Karla Schrader)
(Untitled)
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
Knee feels better keep up core exercises!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.07 Miles | 50:00 | |||
| 2.36 Miles | 23:00 | 9:44 / Mile | Asics T0C9N - Cherry #4 | |
| 1.63 Miles | 16:00 | 9:48 / Mile | Asics T0C9N - Cherry #4 | |
| 1.08 Miles | 11:00 | 10:11 / Mile | Asics T0C9N - Cherry #4 |