View Workout (Michael Grese)
St. Paddy
March 17, 2009 (Morning)
Exercise Type: Run
Weather: Perfect
Comments:
Awesome day for running. Out w/ Carter and Cromer. Veale, NP, around Upper lake, SP, Shaker, West Park, SP, Fairhill, NP, back down Adelbert rd, finished through the Quad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:00:00 | 7:19 / Mile | Easy | Asics Gel Nimbus 9 (b&g) |