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dead and gone

March 17, 2009 (Morning)

Exercise Type: Run

Weather: prettty

Distance Duration Pace Interval Type Shoes
5.12 Miles 0:00
0.75 Miles Warmup ASICS Gel 1140
3.0 Miles   ASICS Gel 1140
600.0 Meters   ASICS Gel 1140
1.0 Miles Cooldown ASICS Gel 1140

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