View Workout (Lauren Metzger)
Seminar
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny and really really nice
Comments:
had to run a little before meeting (2.2) then did another 5 + .25 of strides on track
felt okay, knees were a little soar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Mizuno Wave Alchemy 8 | ||
| 5.0 Miles | Mizuno Wave Alchemy 8 | |||
| 0.25 Miles | Mizuno Wave Alchemy 8 |