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March 17, 2009 (Afternoon)

Exercise Type: Run

Weather: 47 Sunny

Comments:
Pole Vault Practice
"Playing with our poles"
and then
some sand vaulting

2x100 (Stride, Exaggerated Knee)
2x100 Stride 75%
2x100 Sprint
2x100 (Stride, Exaggerated Knee)
2x100 Stride 75%
2x100 Sprint

Distance Duration Pace Interval Type Shoes
2.0 Miles Training Asics

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