View Workout (Dylan Perry)
Good Days and Bad Days
April 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Windy, Sunny
Comments:
Shins and Calves were KILLING from carrying an extra few pounds of Easter celebrations in my stomach. Ran on the walking paths around Carroll Valley Park. Originally intended to do a 5 mile Tempo but after 2 miles realized that wasn't happening.
Did: 2 Miles on, 1 mile easy, 1 mile on, 1 mile easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:45 | |||
| 2.0 Miles | 13:19 | 6:39 / Mile | Speed | |
| 1.0 Miles | 7:36 | 7:36 / Mile | Recovery | |
| 1.0 Miles | 6:40 | 6:40 / Mile | Speed | |
| 1.0 Miles | 8:10 | 8:10 / Mile | Recovery |