View Workout (Kendra Zaffuto)
Stuff
March 17, 2009 (Morning)
Exercise Type: Run
Weather: BEAUTIFUL
Comments:
Form Drills
30 min comfortable
Hurdles
Core
Weights...modified a little...
Crunches / Pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:00 | 7:08 / Mile |