View Workout (Ben Blessing)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

April 9, 2012 (Morning)

Exercise Type: Run

Comments:
Success.

Distance Duration Pace Interval Type Shoes
5.0 Miles 31:48
1.0 Miles 7:25 7:25 / Mile Warmup Badwater 2
1.0 Miles 5:36 5:36 / Mile Interval Badwater 2
1.0 Miles 5:28 5:28 / Mile Interval Badwater 2
1.0 Miles 5:31 5:31 / Mile Interval Badwater 2
1.0 Miles 7:48 7:48 / Mile   Badwater 2

Share on Facebook | Public Link