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(Untitled)

March 17, 2009 (Afternoon)

Exercise Type: Run

Comments:
45 second standing rest

Distance Duration Pace Interval Type Shoes
11.96 Miles 1:13:26
3.0 Miles 21:00 7:00 / Mile Warmup  
1000.0 Meters 3:06 4:59 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:06 4:59 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:09 5:04 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:07 5:00 / Mile Interval  
1000.0 Meters 3:09 5:04 / Mile Interval  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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