View Workout (Jarred Cornfield)
Tempo
April 9, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt fine, still have some lingering cramp soreness from the race so I kept the volume down a little bit today but had a pretty decent tempo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.17 Miles | 37:05 | |||
| 4.42 Miles | 25:00 | 5:39 / Mile | Tempo | Adidas Adi-Zeros Racing Flats |
| 1.75 Miles | 12:05 | 6:54 / Mile | Easy | Nike Pegasus (Sophomore Indoor) |