View Workout (Jarred Cornfield)
Easy Run
April 5, 2012 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Felt really good today, just went easy and did some kick downs (4 of them) and overall my legs had some good pop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.37 Miles | 54:00 | |||
| 8.0 Miles | 54:00 | 6:44 / Mile | Easy | Nike Pegasus (Sophomore Indoor) |
| 600.0 Meters | Speed | Nike Pegasus (Sophomore Indoor) |