
April 7, 2012 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Okay so the 1500m was first and I took the race out because I wanted to run fast. I went out in about 60 and came through the 800m in about 2:04 (I think I still need to try and watch the video), then was at the 1200m in about 3:09 and still had about 150 more meters of steam but couldn't close it in the last hundred and Caleb passed me. It wasn't a bad race though, I worked really hard. Then the 800m went pretty well, I went out in last and then closed hard the last 400m and ended up getting third in 1:56.3 I think so that was a good feeling. Have some cramps in the right lateral abdomen so we shall see how that feels.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
11.23 Miles | 1:19:54 | |||
3.1 Miles | 21:00 | 6:46 / Mile | Warmup | Nike Pegasus (Sophomore Indoor) |
1500.0 Meters | 3:58 | 4:15 / Mile | Race | |
3.1 Miles | 23:00 | 7:25 / Mile | Recovery | Nike Pegasus (Sophomore Indoor) |
800.0 Meters | 1:56 | 3:53 / Mile | Race | |
3.6 Miles | 30:00 | 8:19 / Mile | Recovery | Nike Pegasus (Sophomore Indoor) |