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Liberty University Collegiate Invitational

April 7, 2012 (Afternoon)

Exercise Type: Run

Weather: Hot

Comments:
Okay so the 1500m was first and I took the race out because I wanted to run fast. I went out in about 60 and came through the 800m in about 2:04 (I think I still need to try and watch the video), then was at the 1200m in about 3:09 and still had about 150 more meters of steam but couldn't close it in the last hundred and Caleb passed me. It wasn't a bad race though, I worked really hard. Then the 800m went pretty well, I went out in last and then closed hard the last 400m and ended up getting third in 1:56.3 I think so that was a good feeling. Have some cramps in the right lateral abdomen so we shall see how that feels.

Distance Duration Pace Interval Type Shoes
11.23 Miles 1:19:54
3.1 Miles 21:00 6:46 / Mile Warmup Nike Pegasus (Sophomore Indoor)
1500.0 Meters 3:58 4:15 / Mile Race  
3.1 Miles 23:00 7:25 / Mile Recovery Nike Pegasus (Sophomore Indoor)
800.0 Meters 1:56 3:53 / Mile Race  
3.6 Miles 30:00 8:19 / Mile Recovery Nike Pegasus (Sophomore Indoor)