View Workout (Chris Martinez)
4800 tempo, 6X800 1X1200
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
800's - 2:25, 2:22, 2:24, 2:23, 2:23, 2:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 16:34 | |||
| 1.32 Miles | Warmup | |||
| 4800.0 Meters | 16:34 | 5:33 / Mile | Fartlek | |
| 6300.02 Meters | Interval |