View Workout (Slick Ric)
Duke Invitational
April 6, 2012 (Night)
Exercise Type: Run
Comments:
Official time: 15:13.67
5K PR
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 53:06 | |||
| 2.4 Miles | 18:05 | 7:32 / Mile | Warmup | |
| 5.0 Kilometers | 15:13 | 4:53 / Mile | Race | |
| 2.36 Miles | 19:48 | 8:23 / Mile | Cooldown |