View Workout (Thomas Yates)
45 minute swim
April 10, 2012 (Morning)
Exercise Type: Swim
Comments:
One lap freestyle, one lap breaststroke, one lap freestyle, one lap backstrack - repeated for 45 minutes. I felt good doing this, a bit sore at the start but after ten minutes felt fine. Probably covered around 80 laps (2000m) in the 45 minutes but wasn't really counting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Kilometers | 45:00 | 22:30 / Kilometer |