View Workout (Thomas Yates)
Pilates
April 9, 2012 (Night)
Exercise Type: Other
Comments:
Did my first pilates session. Just followed the beginners routine and it took around 15-20 minutes. Felt really good, not sore and really tough like normal ab exercises but you still can feel it and know it's a good work out. Kind of a combination between yoga, stretching and ab exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17:30 |