View Workout (Clint Kugler)
Horn
March 17, 2009 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Nicest weather of the year... and it was the run from hell. Had to make a pit stop at mile 4 because my stomach was killing me. Towards the end of the run I could tell i was chaffing pretty bad, but when we got back to the locker room I looked down and liner in my shorts was bloody. It still hurts like hell, Scott gave me some antibiotic cream to put on it. That plus the general soreness from 30 miles the last 3 days makes me feel pretty shitty. Its amazing how you can go from feeling bulletproof to a useless old man after one run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:12 | 7:17 / Mile | Easy | Asics Gel Nimbus #2 |