View Workout (Ken Noguchi)
Fields
March 17, 2009 (Morning)
Exercise Type: Run
Comments:
Ran with Sean and Riggins. Did 6 on fields and a mile over barriers. Ran faster than I thought we would but I felt good. Also the barriers went better than I expected considering I haven't done them since last year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |