View Workout (Bailey Mitchell)
CPR and 500's
April 9, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.52 Miles | 38:44 | |||
| 1.0 Miles | Warmup | GT-2170 Asics | ||
| 160.0 Meters | 0:31 | 5:11 / Mile | Speed | GT-2170 Asics |
| 160.0 Meters | 0:30 | 5:01 / Mile | Speed | GT-2170 Asics |
| 5.0 Miles | 33:21 | 6:40 / Mile | Steady State | GT-2170 Asics |
| 500.0 Meters | 1:41 | 5:25 / Mile | Speed | GT-2170 Asics |
| 500.0 Meters | 1:43 | 5:31 / Mile | Speed | GT-2170 Asics |
| 160.0 Meters | 0:29 | 4:51 / Mile | Speed | GT-2170 Asics |
| 160.0 Meters | 0:29 | 4:51 / Mile | Speed | GT-2170 Asics |
| 0.5 Miles | Cooldown | GT-2170 Asics |