View Workout (Patrick Meyers)
(Untitled)
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
6x800 with 3 minutes rest in 2:22, 2:20, 2:16, 2:17, 2:13, 2:12. really felt it at the end of this workout but made sure to hold muh form and just run through it. really happy with this.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Inspire 2 |