View Workout (Andres Fonseca)
Race day at GlennBrook
April 7, 2012 (Morning)
Exercise Type: Run
Comments:
The race was ok PRed by 3 seconds, I need to work on my speed endurance still.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 0.5 Miles | ||||
| 2.0 Miles | Cooldown |