View Workout (Andres Fonseca)
Long Run
April 9, 2012 (Morning)
Exercise Type: Run
Comments:
Ran the first 3 miles at a steady and good pace, afterwards my ankle started hurting, and I slowed down a good amount.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:02 | 8:20 / Mile |