View Workout (Thomas Yates)
Easy 6km run
April 10, 2012 (Afternoon)
Exercise Type: Run
Weather: Fine
Comments:
Easy 6km run. Felt great, arms still a little sore from the swim thismorning but wasn't too bad. Did 4 x 100m(ish) strides at the end trying to stay relaxed but fast like the start of an 800m race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 28:30 | 4:45 / Kilometer | Easy | Asics GT 2170 |