View Workout (Craig Freshour)
(Untitled)
April 9, 2012 (Night)
Exercise Type: Run
Comments:
Ran up to Manoa rd. Good temp to run, rained on the way back. Felt real good, had some hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:36 | 9:08 / Mile | Hills |