View Workout (Ashley Lundquist)
Falwell Trail & Cricle Trails Loop & Intramurals
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 55 degrees & cloudy!
Comments:
Today i am still very sick & my cough was all day non stop. i did the warmup with the team & after feeling terrible in the warmup, decided not to do the mile repeats workout today & just do SOW easy distance so that i can recover from being sick asap! :D the sooner in running again the better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 71:22:00 | 9:30:55 / Mile |