View Workout (Phil Irvine)
Winmalee lights
April 3, 2012 (Morning)
Exercise Type: Run
Comments:
Run with Josh on scooter
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.8 Kilometers | 15:04 | 5:22 / Kilometer | 164 | 145 | Easy | Brooks - Glycerin 8 |