View Workout (Kyle Miller)
Basic Run
March 17, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
backed off the mileage due to tomorrows race. powerlines. feelin dead but ice bath later on helped.
striders
abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:00 | 7:17 / Mile | Brooks Glycerin 7 (blue) |