View Workout (Rusty McCrea)
Ultimate
March 17, 2009 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Good game of ultimate, but even better was the ice baths and the race reflections from the athletes. Good day, I'm already pumped for Thursday. Lets kick some maverick ***. I am going to get some great sleep tonight and then be gone tomorrow. Get in 35min tomorrow and four strides.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |