View Workout (Mike V)
Benfield Drive Sprints (3's and 2's)
March 17, 2009 (Night)
Exercise Type: Run
Weather: 15
Comments:
300m hard out, 100m recovery, 200m hard back, 2 minute recovery x11
Great run, feeling very good
http://www.gmap-pedometer.com/?r=2645137
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.65 Kilometers | 45:05 | 5:12 / Kilometer | Speed | Brooks - Yellow1 |