View Workout (David Ricksecker)
(Untitled)
April 2, 2012 (Morning)
Exercise Type: Run
Comments:
2xmile, 2x800, 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 0:00 | |||
| 4.0 Miles | Warmup | Freshmeats | ||
| 4.0 Miles | Freshmeats | |||
| 4.0 Miles | Cooldown | Freshmeats |