View Workout (David Ricksecker)
(Untitled)
March 30, 2012 (Night)
Exercise Type: Run
Comments:
5k at raleigh relays
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 14:30 | |||
| 3.0 Miles | Warmup | Freshmeats | ||
| 3.0 Miles | 14:30 | 4:50 / Mile | ||
| 3.0 Miles | Cooldown | Freshmeats |