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April 10, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.72 Miles 47:26
2.87 Miles 20:03 6:59 / Mile Warmup  
3.0 Kilometers 9:58 5:20 / Mile Tempo  
800.0 Meters 2:25 4:51 / Mile Interval  
800.0 Meters 2:26 4:53 / Mile Interval  
800.0 Meters 2:16 4:33 / Mile Interval  
800.0 Meters 2:18 4:37 / Mile Interval  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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