View Workout (Ebrima Noble )
Easy run, barnet Lane Totteridge, Finchley and home via Odeon.
April 9, 2012 (Morning)
Exercise Type: Run
Weather: Cold-ish and damp
Comments:
Just a very easy run, felt really tired but also that I had to do this, both for weight control and recovery after yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Easy | Nike Air Alvord |