View Workout (Ebrima Noble )
Kilo laps at approx 5k pace
April 9, 2012 (Morning)
Exercise Type: Run
Weather: Milder, still damp. Bit windy.
Comments:
Went out in the afternoon as planned to do a couple of laps of the park. Felt really tired and thought I would be really slow, but actually did 3:20s without feeling they were really hard, which is better than the last time I did this session. Did them as intervals with rest to 5:00 per interval. Didn't fancy doing more after the 2nd though, I was conscious of the race coming on Wednesday so I felt it was enough, and I also felt really tired and a bit cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 16:40 | |||
| 0.5 Kilometers | 5:00 | 16:05 / Mile | Warmup | nike free yellow |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Speed | nike free yellow |
| 1.0 Kilometers | 3:20 | 5:21 / Mile | Speed | nike free yellow |
| 0.5 Kilometers | 5:00 | 16:05 / Mile | Cooldown | nike free yellow |