View Workout (Cory Battles)
Lock 20 Canal 17M Mod
April 14, 2012 (Morning)
Exercise Type: Run
Comments:
Felt pretty strong and comfortable. Started to slow down last mile so consciously picked up pace to a 7:24 mile and it felt ok. Very drained after but not too bad. Good enough to race decent the next day. Splits were pretty even.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.0 Miles | 2:09:19 | 7:36 / Mile | Steady State | Gel Strike 3 |