View Workout (Jake Albino)
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(Untitled)
March 31, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.93 Miles
|
34:01
|
3.0 Miles |
20:00 |
6:40 / Mile |
Warmup
|
|
1.5 Kilometers |
4:01 |
4:18 / Mile |
Race
|
|
1.0 Miles |
10:00 |
10:00 / Mile |
Cooldown
|
|