View Workout (James Daniels)
After School Run
March 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Beautiful 55° ?
Comments:
Long walk 3/4 through to talk on phone. Knee starting to bother about then.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.8 Miles | 1:16:58 | 13:16 / Mile | 158 | 172 | Steady State | Brooks Adrenalin 2008 |