View Workout (Anthony Belber)
To AU and back
April 8, 2012 (Afternoon)
Exercise Type: Run
Weather: nice out. A bit too breezy
Comments:
Ran to AU from 3944. GDS to Ward was low 7:00 pace. couple strides and then 3200 in 13:07 with Toe and Kesavan. Ran home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Tempo | Asics Excel33 |